Recent Posts

Oat & chia porridge with pears

Oat & chia porridge with pears

Start your chili autumn in the morning with a warm, nutritious bowl of pears and chia oatmeal. This comfortable mixture of creamy oats, juicy pears, and nutrients rich in nutrients makes a quick, nutritious breakfast-especially loved by cinnamon fans. If you prefer a creamy texture, 

Chicken Cordon Bleu

Chicken Cordon Bleu

INGREDIENTS METHOD

Healthy coleslaw salad

Healthy coleslaw salad

INGREDIENTS

  • 400 g white cabbage
  • 220 g medium-sized carrots
  • 100 g light cream cheese
  • 2 tsp lemon juice
  • 1 tsp mustard
  • Salt to taste
  • Black pepper to taste

METHOD

  1. Wash and peel the cabbage and carrots, then finely grate them. For a quicker process, a food processor can be used.
  2. In a bowl, mix cream cheese with mustard and lemon juice until smooth. Add the grated vegetables, season with salt and pepper to taste, and stir well.
  3. For the best flavor, let the coleslaw chill in the refrigerator for at least 3 hours to allow the flavors to meld.
Mango-ginger lemonade

Mango-ginger lemonade

INGREDIENTS METHOD

Pizza sticks from tortilla

Pizza sticks from tortilla

INGREDIENTS METHOD

Homemade protein pudding with salted caramel flavor

Homemade protein pudding with salted caramel flavor

INGREDIENTS

  • 400 ml milk
  • 20 g peanut butter
  • 50 g dates
  • 30 g protein powder
  • 1 tbsp cornstarch

METHOD

  1. Soak pitted dates in hot water for at least 10 minutes.
  2. In a blender, combine milk, protein powder, cornstarch, softened dates, and peanut butter.
  3. Blend the mixture until smooth and creamy.
  4. Transfer the mixture to a saucepan and cook over low heat, stirring frequently, until it comes to a gentle boil and thickens. Adjust the consistency by adding more milk or cornstarch as needed.
  5. Taste the pudding and, if desired, add a pinch of salt for a richer salted caramel flavor.
  6. Divide the pudding into two glasses and serve warm or chilled from the refrigerator.
Salmon with orange sauce

Salmon with orange sauce

INGREDIENTS METHOD

Simple air fryer salmon

Simple air fryer salmon

INGREDIENTS METHOD

Pumpkin pasta sauce

Pumpkin pasta sauce

INGREDIENTS

  • 300 g pumpkin flesh
  • 2 garlic cloves
  • 150 g goat cheese
  • 80 g sun-dried tomatoes
  • Salt and pepper
  • 500 g pasta

METHOD

  1. Cook the pasta in boiling, salted water until al dente, then drain.
  2. Meanwhile, prepare the pumpkin sauce in a separate pot. Add diced pumpkin to a small amount of water, along with garlic, and simmer for about 15 minutes until the pumpkin softens.
  3. Keep just enough water in the pot to cover 3/4 of the pumpkin, then blend everything into a smooth mixture using an immersion or countertop blender.
  4. While the sauce is still warm, stir in goat cheese and finely chopped sun-dried tomatoes. Add salt to taste, if needed.
  5. Serve the prepared sauce over the cooked pasta.
Pea soup

Pea soup

INGREDIENTS METHOD

Homemade chicken Stir-Fry

Homemade chicken Stir-Fry

INGREDIENTS

  • 200 g chicken
  • 100 g zucchini
  • 100 g leek
  • 80 g carrot
  • 70 g red bell pepper
  • Chinese seasoning
  • Cornstarch
  • Soy sauce
  • Salt
  • Oil

METHOD

  1. Cut the chicken into small cubes or thin strips, drizzle with about a teaspoon of oil, season with stir-fry spice mix, and if the mix doesn’t contain salt, add salt as well. Let the chicken marinate for a while.
  2. Meanwhile, prepare the vegetables. Slice the carrots into thin rounds, cut the bell pepper and zucchini into strips, and slice the leek into about 4 mm thick rings.
  3. Sprinkle a tablespoon of cornstarch over the marinated chicken, ensuring all pieces are coated. Add the chicken pieces (preferably one by one to prevent sticking) to a hot pan with oil and fry until golden brown on all sides.
  4. Once cooked, remove the chicken from the pan and set it aside. In the same pan, add the prepared vegetables and stir-fry them over high heat, stirring occasionally, until they are tender-crisp. Sprinkle about a teaspoon of cornstarch over the vegetables, stir well, add water as needed (about 60 ml), and season with soy sauce (about 1 tablespoon) and sweet chili sauce (about 1 tablespoon). Let everything simmer briefly. Remove from heat, add the fried chicken, and mix everything together.
Best homemade ketchup

Best homemade ketchup

INGREDIENTS

  • 1 tablespoon of salt
  • 1 cup of granulated sugar
  • 500 g apples
  • 250 g onions
  • 3 kg tomatoes
  • black pepper
  • salt

METHOD

  1. First, chop the tomatoes, apples, and onions into small cubes and cook until the ingredients are soft.
  2. Next, blend the mixture until smooth.
  3. Continue cooking the mixture in a pot until it thickens, adding salt, sugar, and spices as it cooks. If the ketchup tastes too strong, you can add more sugar or vinegar to balance the flavor.
  4. Once the mixture has thickened, pour it into jars and seal them.
Quick tuna pasta

Quick tuna pasta

INGREDIENTS METHOD

Basic creamy risotto

Basic creamy risotto

INGREDIENTS METHOD

Coconut pancakes with chia seeds

Coconut pancakes with chia seeds

INGREDIENTS

  • 1/4 cup coconut flour
  • 2 tbsp chia seeds
  • 6 tbsp water
  • 1 cup oat flour
  • 1/2 cup shredded coconut
  • 1.5 tsp baking powder
  • 1/2 tsp cinnamonPinch of salt
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 2 tbsp coconut oil
  • 1.5 cups plant-based milk
  • Coconut oil spray
  • Fresh fruit and nuts for garnish
  • Extra maple syrup for drizzling

METHOD

  1. Start by preparing the egg substitute. In a small glass, mix chia seeds with water and let it sit for 5 minutes to thicken.
  2. While the chia mixture sets, combine all the dry ingredients: coconut flour, oat flour, shredded coconut, baking powder, cinnamon, and salt. Set this aside.
  3. Next, mix the wet ingredients: maple syrup, vanilla extract, melted coconut oil, and plant-based milk. Then add the chia mixture and whisk everything together.
  4. Pour the wet mixture into the dry ingredients and gently stir until a smooth batter forms.
  5. Heat a pan and lightly spray with oil as needed. Spoon about 2 tablespoons of batter per pancake onto the pan.
  6. Serve with fresh fruit, nuts, and a drizzle of maple syrup.
Healthy No-Bake Brownies

Healthy No-Bake Brownies

INGREDIENTS METHOD

BBQ chicken thighs

BBQ chicken thighs

INGREDIENTS METHOD

Pasta with tomato sauce

Pasta with tomato sauce

INGREDIENTS

  • 200g penne pasta
  • 1 red onion
  • 1 chili pepper
  • 2 tbsp olive oil
  • 4 tbsp agave syrup
  • 2 tbsp tomato paste
  • 400 ml tomato juice
  • 150g red beans
  • Salt & black pepper

METHOD

  1. Cook the pasta according to the package instructions in salted water. To prepare the tomato sauce, finely chop the onion after peeling it.
  2. Wash the chili pepper, cut it in half lengthwise, remove the seeds, and finely chop it. Heat olive oil in a pot and sauté the onion and chili. Add agave syrup and briefly sauté together. Pour in the tomato juice and tomato paste, then simmer everything for about 12 minutes.
  3. Drain and rinse the beans under cold running water, then add them to the tomato sauce and cook for another 8 minutes.
  4. Blend the sauce slightly for a thicker texture and season with salt and pepper. Pour the finished sauce over the pasta and serve.
Protein cannoli pancakes

Protein cannoli pancakes

INGREDIENTS

  • 250 g ricotta
  • Seeds from 1 vanilla bean
  • 70 g oat flour
  • 50 g protein powder
  • 35 g protein powder
  • 2 eggs
  • 4 tbsp milk
  • 80%+ dark chocolate chips

METHOD

  1. You can make oat flour by blending oats into a fine powder.
  2. Mix the oat flour, protein powder, eggs, and milk to create the pancake batter.
  3. Spoon the batter onto a hot, non-stick pan and cook the pancakes for about 30 seconds on each side until golden brown.
  4. Once a pancake is ready, roll it into a “tube” shape and secure it with a knife or another heavy object to hold the shape. After cooling, the pancakes should stay in this shape without unrolling.
  5. In a bowl, combine all the ingredients for the filling.
  6. Fill a piping bag (or a plastic bag with the corner cut off) with the filling and use it to stuff the rolled pancakes.
  7. Finally, you can sprinkle the ends with chocolate chips.
  8. These cannoli pancakes are delicious right after preparation or even after chilling in the fridge.
Rosemary beef stew

Rosemary beef stew

INGREDIENTS

  • 1 kg beef sirloin
  • 1 kg potatoes
  • 4 carrots
  • 500g mushrooms
  • 1 onion
  • 5 garlic cloves
  • 5 tbsp tomato paste
  • 3 sprigs rosemary
  • 2 tbsp paprika
  • 1.5 tsp sea salt
  • 1 tsp ground black pepper
  • 1 tbsp oil

METHOD

  1. In a deep pot, heat some oil and sauté finely chopped onions until golden brown.
  2. Add the washed, cut-up beef to the onions and brown the meat on all sides to seal it.
  3. Next, add tomato paste, rosemary, mushrooms, peeled and chopped potatoes, sliced carrots, and enough water to cover all the ingredients completely.
  4. Season the stew with salt and pepper, cover, and simmer for at least 1 hour, though 2 hours is ideal for the meat to become tender.
  5. If the stew appears too thick while cooking, you can add a bit more water.
  6. Towards the end of cooking, stir in the crushed garlic cloves.
  7. Serve the stew on its own or with whole grain bread.
Delicious fried cake donut

Delicious fried cake donut

INGREDIENTS METHOD

Cinnamon Dried Bananas

Cinnamon Dried Bananas

INGREDIENTS METHOD

Cod liver pâté

Cod liver pâté

INGREDIENTS

  • 120 g of cod liver
  • 2 eggs
  • 1 shallot
  • a pinch of salt
  • a small handful of fresh herbs

METHOD

  1. Boil the eggs until they are hard-boiled.
  2. Peel the eggs and finely mash them in a bowl with a fork.
  3. Add finely chopped shallot, cod liver drained of oil, a pinch of salt, and chopped fresh herbs.
  4. For the best taste, I recommend serving the spread immediately. It can be stored in the refrigerator for up to 2 days.