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“Pizza” pasta
INGREDIENTS
- 100 g spelt pasta
- 1 onion
- 15 g rapeseed oil
- 100 g mushroom
- s100 g corn
- 100 g tofu
- 15 g olive oil
- 10 g olives
- Ketchup
METHOD
- Sauté a small onion in a pan.
- Add mushrooms, corn, diced tofu, and olives, and sauté for a while.
- Pour the mixture over cooked pasta.
- You can drizzle with homemade tomato ketchup.
Noodles with poppy seeds
INGREDIENTS
- 200 g of wide noodles
- 1 tablespoon of butter
- 4 tablespoons of ground poppy seeds
- 2 tablespoons of powdered sugar
METHOD
- Cook the pasta in boiling water until done, then drain.
- In a pan, melt the butter. Add the ground poppy seeds and powdered sugar.
- Mix well. Add the pasta to the pan and stir until the poppy seed mixture is evenly distributed.
Amazing zucchini pasta
INGREDIENTS
- Pasta
- 150 g shrimp
- 1 zucchini
- 100 g of spinach
- 3 cloves of garlic
- Dried Italian herbs
- 3 tablespoons olive oil
- 2 tablespoons butter
- 4 tablespoons
- white wine
- Grated Parmesan cheese
- Fresh basil
- Salt and pepper
METHOD
- Cook the pasta in salted water as usual. A few hours earlier, defrost the shrimp. Dice the zucchini.
- In a pan, lightly sauté minced garlic in olive oil and add baby spinach.
- Stir, then add butter, shrimp, and zucchini.
- Season and add dried herbs, preferably oregano. After about 2 minutes, pour in the wine and let it evaporate over high heat.
- Finally, add the pasta, mix everything in the pan, and serve on a plate with Parmesan cheese and fresh basil.
Easy pasta al limone
INGREDIENTS
- 200 g pasta
- 1 lemon
- 80 g Parmesan cheese
- 3 tablespoons butter
- salt, freshly ground black pepper
- basil (or thyme or rosemary)
METHOD
- First, cook the pasta.
- Then, finely chop the onion and sauté it in oil. Crush the garlic and add the tuna with its oil.
- Fry everything together and season with salt, pepper, and ketchup to taste.
- Next, chop the tomato and add it to the pan along with the olives.
- Mix everything well and once the flavors have blended, combine with the pasta.
Pork with vegetables
INGREDIENTS
- pork shoulder
- onion
- two carrots
- peas
- salt
- sweet paprika
- black pepper
- water
- all-purpose flour
- oil
METHOD
- Cube the meat. Finely chop the onion and cut the carrots into half-moons.
- In a pan with oil, fry the onion, add the meat, and brown it.
- Season with salt and pepper to taste. Pour in water and let it simmer slowly.
- Add the vegetables and continue simmering. Finally, you can add flour to thicken the sauce.
Gnocchi with chicken meat in a creamy cheese sauce.
INGREDIENTS
- 500 g gnocchi
- 300 g chicken meat (cut into pieces)
- 1 large onion (chopped)
- 2 cloves of garlic (chopped)
- 200 ml cooking cream
- 100 g grated cheese
- Salt / black pepper to taste
- Oil
METHOD
- Cook the gnocchi in boiling salted water according to the package instructions. Once the gnocchi is cooked, drain it and set it aside.
- Heat oil in a pan and sauté the onion and garlic until they become golden brown.
- Add the chicken meat: Add the chopped pieces of chicken meat and sauté until golden brown.
- Add the cream and cheese: Once the chicken meat is cooked, pour in the cream and mix in the grated cheese. Let the sauce simmer for a few minutes to allow the ingredients to combine.
- Taste and season: Season with salt and black pepper according to your taste.
Chicken authentic Pad Thai
INGREDIENTS
- 400 g chicken breasts
- 1 small head of cabbage
- 3 eggs
- 1/4 cup chicken broth
- 2 tbsp soy sauce
- 4 cloves garlic
- 2 tsp coconut oil
- 4 tbsp peanuts
- 1 green bell pepper
- sea salt
- a handful of parsley
- juice of 1 lime/lemon
- ground black pepper
- 1 spring onion
METHOD
- Clean the head of cabbage and slice it into the thinnest possible strips.
- In a pan (I recommend this one), heat a teaspoon of coconut oil and grill the thinly sliced chicken breasts until golden brown (about 5-6 minutes).
- Meanwhile, in a larger pot, heat the remaining teaspoon of coconut oil.
- Add the chopped spring onion, green bell pepper, minced garlic cloves, finely chopped peanuts, sea salt, and ground black pepper.
- Stir the mixture for a minute, then add the sliced cabbage.
- Sauté the cabbage for 3 minutes, then add the beaten eggs.
- Cook the mixture for another 2 minutes, stirring constantly.
- Then, mix in the soy sauce and chicken broth. Cook the mixture for an additional 2 minutes.
- Finally, add the grilled chicken breasts and parsley to the pot.
- Before serving, drizzle the pad thai with lime or lemon juice.
Avocado Egg Salad
INGREDIENTS
- 4 eggs
- 1 small avocado
- 30 g red onion
- 80 g low-fat plain Greek yogurt
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- chopped chives
METHOD
- Bring a pot of water to a boil. Carefully place the eggs into the boiling water and cook them until hard-boiled, about 10-12 minutes.
- After boiling, rinse the eggs under cold water, let them cool for a while, and then peel them.
- Chop the peeled eggs finely and mix them in a bowl with finely diced avocado, chopped red onion, yogurt, and mustard.
- Stir the salad well and finally season with salt and freshly ground black pepper. For a finishing touch, sprinkle with chopped chives.
Chilli chicken wrap
INGREDIENTS
- Whole grain tortilla
- 100g chicken breasts
- 1/2 tsp olive oil
- 1 tbsp tomato paste
- Pinch of salt, oregano, and freshly ground black pepper
- Pinch of chili
- 1 clove garlic
- 30g baby spinach
- 20g cream cheese
- Fresh herbs
METHOD
- Thinly slice the chicken breast.
- Grease a pan with olive oil and let it heat up.
- Arrange the chicken breasts on the pan and grill them on both sides until golden brown (approximately 2 minutes on each side over medium heat).
- Then slice the meat into thin strips.
- Next, return the meat to the pan along with washed spinach, pressed garlic clove, tomato paste, cream cheese, seasoning, salt, and while continuously stirring, bring the mixture to a boil.
- Stir the chicken mixture over medium heat for about 3 – 4 minutes until the meat is completely cooked and the spinach wilts.
- Fill the tortilla with the prepared chicken mixture, sprinkle with fresh herbs, and tightly roll it, then slice it in half.
Chocolate dip with chia seeds
INGREDIENTS
- 1 tablespoon of cocoa
- 150g of white yogurt
- 1/4 teaspoon of stevia
- 1 tablespoon of chia seeds
- fruit for dipping
METHOD
- Soak the gelatin in water and let it swell. Juice half of the lemon. Separate the egg into yolk and white. Mix the yolk with sugar, lemon juice, and 50 grams of cottage cheese. Put this mixture in a pot, bring it to a boil, and cook for 2-3 minutes.
- Add the prepared gelatin to the mixture and stir. Blend the remaining cottage cheese and add it to the mixture. Add a pinch of salt to the egg whites and beat them into stiff peaks. Gently fold the prepared egg whites into the cottage cheese mixture and cook for a while longer.
- Pour the finished cream into ice cream molds and let it cool for about to 2 hours. If you want to enhance the dessert, you can combine it with fresh fruit in the molds, such as blueberries, raspberries, or strawberries. You can also add a few biscuits if desired.