Pea soup
INGREDIENTS METHOD
Tag: quick
Quick tuna pasta
INGREDIENTS
- 1 pack of spaghetti
- 2 whipping creams
- 1 can of tunaKetchup
- 2 cloves of garlic
- Grated cheese
- Salt & pepper
METHOD
- Start by boiling the spaghetti in salted water.
- In a pan, heat the cream, add the tuna (you can use more than one can if desired), and stir in ketchup to taste.
- Bring the mixture to a boil, then add minced garlic, salt, and pepper to taste.
- Next, add the cooked pasta to the sauce, mix well, and top with grated cheese before serving.
Quick homemade brownie
INGREDIENTS
- 150 g pitted dates (soaked in water for at least 30 minutes)
- 120 g walnuts
- 70 g rolled oats
- 6 tablespoons cocoa powder
- 1-2 teaspoons vanilla extract
- 2 teaspoons water
- 5 tablespoons cocoa powder
- 4 tablespoons honey
- 2 tablespoons melted coconut oil
METHOD
- Sure, here’s the reformulated and grammatically correct translation into English:
- Blend all the ingredients for the dough until smooth, preferably in a food processor (I recommend this one).
- Place the resulting brownie dough into a 15×15 cm pan lined with parchment paper or foil, and press it down evenly.
- Refrigerate the prepared brownie dough.
- Prepare the frosting by mixing cocoa powder, honey, and melted coconut oil together.
- Pour the finished frosting over the brownie dough and refrigerate the entire brownie for at least 3 hours to set.
- Finally, cut the brownie into 10-15 pieces and serve.
Quick herb dip
INGREDIENTS
- 250 ml plain yogurt
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp dried oregano
- 2 tbsp lime juice
- fresh thyme
- fresh cilantro
- fresh rosemary
- fresh parsley
- fresh sage
- wild garlic
METHOD
- Wash, dry, and chop the herbs.
- In a bowl, mix the plain yogurt with salt, ground black pepper, dried oregano, and lime juice.
- Finally, stir in the chopped herbs.
Avocado & egg salad
INGREDIENTS
- 4 eggs
- 1 small avocado
- 30 g red onion
- 80 g low-fat plain Greek yogurt
- 1 tsp Dijon mustard
- pepperchopped chives
- salt and freshly ground black
METHOD
- In a pot, bring water to a boil. Carefully place the eggs into the boiling water and cook them for about 10 minutes until they are hard-boiled.
- After cooking, rinse the eggs under cold water, let them cool for a while, and then peel them.
- Chop the peeled eggs finely and mix them in a bowl with finely chopped avocado, chopped red onion, yogurt, and mustard.
- Stir the salad well and finally season with salt and freshly ground black pepper. You can also sprinkle it with chopped chives if desired.
Quick yogurt pancakes
INGREDIENTS
- 2 cups of white yogurt
- 2 cups of semi-coarse flour
- 1 baking powder
- 1/2 tsp of baking soda
- 2 eggs
- 1 tbsp of room temperature butter
- 1 cup of water
- 1/2 cup of milk
- oil for frying
METHOD
- In a bowl, whisk together the eggs, yogurt, and room temperature butter. Gradually add the flour mixed with baking powder and baking soda. Next, incorporate the water and milk into the mixture. Let the batter rest in the refrigerator for about 30 minutes. Then, fry the pancakes in a minimal amount of oil on each side.
- Fill them with whatever you like and serve. They will disappear from the table faster than you can prepare them.
Quick chicken Pasta
INGREDIENTS
- 500 g of macaroni
- 500 g of chicken breasts
- 3 fresh tomatoes
- 3 sweet peppers
- 200 ml of heavy cream
- 2 tablespoons of olive oil
- 2 cloves of garlic
- parsley
- a bit of fresh basil
- salt and pepper to taste
METHOD
- We’ll dice the chicken breasts, season with salt and pepper, and simmer for about 15 minutes until cooked through.
- Blanch the tomatoes in boiling water, then peel off the skin after removing from water. Dice the tomatoes and peppers, setting aside for a moment.
- Quickly sauté the garlic in olive oil until golden, then add the chicken. Sauté together for about 6 minutes over high heat. Add the diced vegetables and let simmer over low heat for 10 minutes. Meanwhile, cook the pasta to be served “al dente”.
- Add cream to the pan with the meat and vegetables, and heat through. Pour the sauce over the cooked pasta, sprinkle with fresh herbs, and serve.
