Quick homemade brownie
INGREDIENTS METHOD
Tag: quick
Fit chocolate-peanut butter shake
INGREDIENTS
- 1 banana
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- 1 cup
- 1/2 cup ice
- protein powder
METHOD
- Blend all the ingredients together in a blender until smooth.
- Serve the shake immediately for best results.
Amazing zucchini pasta
INGREDIENTS
- Pasta
- 150 g shrimp
- 1 zucchini
- 100 g of spinach
- 3 cloves of garlic
- Dried Italian herbs
- 3 tablespoons olive oil
- 2 tablespoons butter
- 4 tablespoons
- white wine
- Grated Parmesan cheese
- Fresh basil
- Salt and pepper
METHOD
- Cook the pasta in salted water as usual. A few hours earlier, defrost the shrimp. Dice the zucchini.
- In a pan, lightly sauté minced garlic in olive oil and add baby spinach.
- Stir, then add butter, shrimp, and zucchini.
- Season and add dried herbs, preferably oregano. After about 2 minutes, pour in the wine and let it evaporate over high heat.
- Finally, add the pasta, mix everything in the pan, and serve on a plate with Parmesan cheese and fresh basil.
FIT quick strawberries cake
INGREDIENTS
- 80 g of fine spelt flour
- 100 g of fine oats
- 240 g of plain yogurt
- 100 g of curd cheese
- 3 eggs
- 3 tablespoons of coconut sugar
- 1 tablespoon of oil
- 2 teaspoons of baking powder
- 120 g of strawberries
METHOD
- In a bowl, combine the oats, flour, and baking powder.
- In another bowl, mix together the yogurt, eggs, sugar, curd cheese, and oil.
- Gradually fold the wet mixture into the dry mixture and mix thoroughly.
- Pour the mixture onto a small tray (approximately 20x20cm) lined with parchment paper.
- Arrange sliced strawberries on top.
- Bake for 35 minutes at 180 °C.
Quick beef Stroganoff
INGREDIENTS
- 500 g of beef sirloin
- 2 tbsp butter
- 1 tbsp oil
- 200 g of mushrooms
- 1 large onion
- 2 cloves of garlic
- 1 tbsp mustard
- 300 milliliters of beef broth
- 4 pickles
- 200 g of sour cream
- black pepper
- salt
METHOD
- We’ll slice the meat into thin strips, season with salt and pepper.
- In a pan, we’ll heat up butter and oil. We’ll quickly sear the meat on it, then remove it.
- We’ll slice the onion and mushrooms and sauté them in the drippings. Then we’ll press the garlic, pour in the broth, and add mustard.
- We’ll dice the pickles and add them to the sauce. Lastly, we’ll return the meat to the pan. We’ll mix everything together and simmer.
- When everything is ready, we’ll add the sour cream and season to taste with salt and pepper. Rice makes an excellent side dish.
Very quick chocolate cake
INGREDIENTS
- 200 g of dark chocolate
- 250 g of butter
- 1 tsp. lemon juice
- 100 g of walnuts
- 150 g of semi-coarse flour
- 5 eggs
- 1 baking powder
- 4 tbs. of sugar
- For the cream: 125 g of dark chocolate and 150 ml of whipping cream
METHOD
- First, melt the chocolate and butter in the microwave or over a double boiler. Be careful not to let the mixture start boiling; it’s important that both ingredients combine well. Then, remove the butter with chocolate. In a bowl, beat the eggs with sugar and gradually add chopped (or ground) walnuts, flour, and finally baking powder. Mix with an electric mixer and then add the melted chocolate with butter.
- Prepare a round cake pan, grease it with a little butter. Pour the batter into the pan and bake in a preheated oven (at 160 degrees Celsius) for about 45 minutes. Let the baked cake cool.
- Meanwhile, prepare a simple chocolate cream. Gradually heat the cream, but do not boil it, otherwise, it won’t thicken. When warm, remove it from the heat and add chocolate, letting it melt. Let the mixture cool while stirring occasionally, and then you can whip it with a mixer if necessary. Pour the cream onto the cooled cake and decorate with whipped cream, fruit, or chopped almonds according to taste. Let it set in the refrigerator (about 1 hour) and serve.