Healthy No-Bake Brownies
INGREDIENTS METHOD
Tag: healthy
Healthy cauliflower pizza
INGREDIENTS
- 1 cauliflower, chopped into small florets
- 1 egg
- 50g grated cheese
- ½ tsp sea salt
- ½ tsp dried oregano
- ¼ tsp ground black pepper
METHOD
- We blend the cauliflower in a blender into small “rice” pieces.
- Place the blended cauliflower in a pan and cook for about 8 minutes until softened.
- Once the cauliflower is soft and starting to turn golden brown, transfer it to a clean towel and squeeze out as much water as possible. It’s important to make it as dry as possible.
- Once properly drained, transfer it to a bowl along with the other ingredients and mix thoroughly.
- Spread the dough onto a baking tray (lined with parchment paper) into a pizza shape.
- Bake it at 200 degrees Celsius for about 20 minutes or until golden brown.
- Then, top the pizza crust with ingredients according to preference (tomato puree, ham, spinach, corn, mushrooms, etc.) and bake for an additional 10 minutes.
Cranberries Beef sote
INGREDIENTS
- 500 g of beef thigh
- 1 large onion
- 1 tbsp of olive oil
- 70 g of tomato paste
- 150 g of dried cranberries
- 1 tsp of salt
- 1/2 tsp of ground black pepper
- 1/2 tsp of ground caraway
- 200 g of SOS Classic rice
- 500 ml of water
- 1/2 tsp of salt
METHOD
- In a larger pot, heat olive oil and sauté finely chopped onion until translucent.
- Add the beef, cut into small pieces, and sauté over high heat for about 2 minutes.
- Then add the tomato paste, spices, dried cranberries, mix well, and cover the pot.
- Simmer the meat over low heat for about 60 minutes, stirring occasionally, and if needed, add a little water (I recommend this after 30 minutes of simmering).
- Season the meat towards the end.
- Meanwhile, rinse the rice thoroughly under running water and then cook it in a smaller pot with 500 ml of water.
- Add 1/2 tsp of salt and cook until tender, about 15 minutes.
- Serve the cooked meat with rice and optionally garnish with herbs.
Quick baked stuffed potatoes
INGREDIENTS
- 150 g of feta cheese
- 100 g of bacon
- 1 handful of baby spinach
- 5 large potatoes
- 1 egg shredded mozzarella
- salt
- pepper
METHOD
- We wash the potatoes, leaving the skin on, and partially cook them until they are almost tender. Then, we cut them in half and hollow them out. In a bowl, we mix the insides of the potatoes with salt and pepper, adding feta cheese and finely chopped crispy bacon.
- We also add spinach, and if desired, finely diced onion. Then, we add an egg, mix well, and use this mixture to fill the potatoes. We sprinkle them with mozzarella and bake at 200 degrees Celsius until they are golden brown on the surface. They can be served with sour cream, for example.
