Homemade protein pudding with salted caramel flavor
INGREDIENTS
- 400 ml milk
- 20 g peanut butter
- 50 g dates
- 30 g protein powder
- 1 tbsp cornstarch
METHOD
- Soak pitted dates in hot water for at least 10 minutes.
- In a blender, combine milk, protein powder, cornstarch, softened dates, and peanut butter.
- Blend the mixture until smooth and creamy.
- Transfer the mixture to a saucepan and cook over low heat, stirring frequently, until it comes to a gentle boil and thickens. Adjust the consistency by adding more milk or cornstarch as needed.
- Taste the pudding and, if desired, add a pinch of salt for a richer salted caramel flavor.
- Divide the pudding into two glasses and serve warm or chilled from the refrigerator.