Coconut pancakes with chia seeds
INGREDIENTS
- 1/4 cup coconut flour
- 2 tbsp chia seeds
- 6 tbsp water
- 1 cup oat flour
- 1/2 cup shredded coconut
- 1.5 tsp baking powder
- 1/2 tsp cinnamonPinch of salt
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 2 tbsp coconut oil
- 1.5 cups plant-based milk
- Coconut oil spray
- Fresh fruit and nuts for garnish
- Extra maple syrup for drizzling
METHOD
- Start by preparing the egg substitute. In a small glass, mix chia seeds with water and let it sit for 5 minutes to thicken.
- While the chia mixture sets, combine all the dry ingredients: coconut flour, oat flour, shredded coconut, baking powder, cinnamon, and salt. Set this aside.
- Next, mix the wet ingredients: maple syrup, vanilla extract, melted coconut oil, and plant-based milk. Then add the chia mixture and whisk everything together.
- Pour the wet mixture into the dry ingredients and gently stir until a smooth batter forms.
- Heat a pan and lightly spray with oil as needed. Spoon about 2 tablespoons of batter per pancake onto the pan.
- Serve with fresh fruit, nuts, and a drizzle of maple syrup.