Oat & chia porridge with pears
Start your chili autumn in the morning with a warm, nutritious bowl of pears and chia oatmeal. This comfortable mixture of creamy oats, juicy pears, and nutrients rich in nutrients makes a quick, nutritious breakfast-especially loved by cinnamon fans.
If you prefer a creamy texture, feel free to swap water for any milk or plant-based option.
Oats are a great source of fiber, support healthy digestion and complete you for a long time. Regular consumption can also help reduce low cholesterol and promote heart health. Chia seeds, another nutrition in this recipe, is packed with omega -3 fatty acids required for brain and heart function and provide a solid dose of plant -based proteins, which are looking to support any active or muscle recovery.
Together, these materials manufacture a well-balanced, energetic breakfast that is perfect not only for those who are looking for a healthy, no-face for anyone, but for any person. Best of all, it comes together in a few minutes, making it the right choice for the busy morning.
INGREDIENTS
- 100 g oat flakes
- 50 g honey
- 25 g chia seeds
- 1 big pear
- cinnamon
METHOD
- In a pot, combine rolled oats, 250 ml of water, and chia seeds.
- Bring to a gentle boil, then simmer over low heat, stirring occasionally, until the mixture thickens — about 5 minutes.
- Dice the pear and stir it into the porridge along with honey and a pinch of cinnamon just before serving.
- Serve warm.