Healthy cauliflower pizza

INGREDIENTS

  • 1 cauliflower, chopped into small florets
  • 1 egg
  • 50g grated cheese
  • ½ tsp sea salt
  • ½ tsp dried oregano
  • ¼ tsp ground black pepper

METHOD

  1. We blend the cauliflower in a blender into small “rice” pieces.
  2. Place the blended cauliflower in a pan and cook for about 8 minutes until softened.
  3. Once the cauliflower is soft and starting to turn golden brown, transfer it to a clean towel and squeeze out as much water as possible. It’s important to make it as dry as possible.
  4. Once properly drained, transfer it to a bowl along with the other ingredients and mix thoroughly.
  5. Spread the dough onto a baking tray (lined with parchment paper) into a pizza shape.
  6. Bake it at 200 degrees Celsius for about 20 minutes or until golden brown.
  7. Then, top the pizza crust with ingredients according to preference (tomato puree, ham, spinach, corn, mushrooms, etc.) and bake for an additional 10 minutes.