Healthy coleslaw salad
INGREDIENTS METHOD
Tag: salad
Caprese bulgur salad
INGREDIENTS
- 220 g cherry tomatoes
- 160 g fresh mini mozzarella
- 100 g bulgur
- A handful of fresh basil leaves
- Salt
METHOD
- Rinse the bulgur, then pour in twice the amount of water, add a pinch of salt, and cook covered until tender.
- In a bowl, combine the cooked bulgur with chopped cherry tomatoes, mini mozzarella balls, and washed, torn basil leaves.
- Mix the salad well, and if needed, add a bit more salt.
- This salad can be served warm or chilled.
Avocado Egg Salad
INGREDIENTS
- 4 eggs
- 1 small avocado
- 30 g red onion
- 80 g low-fat plain Greek yogurt
- 1 tsp Dijon mustard
- salt and freshly ground black pepper
- chopped chives
METHOD
- Bring a pot of water to a boil. Carefully place the eggs into the boiling water and cook them until hard-boiled, about 10-12 minutes.
- After boiling, rinse the eggs under cold water, let them cool for a while, and then peel them.
- Chop the peeled eggs finely and mix them in a bowl with finely diced avocado, chopped red onion, yogurt, and mustard.
- Stir the salad well and finally season with salt and freshly ground black pepper. For a finishing touch, sprinkle with chopped chives.
