Protein cannoli pancakes
INGREDIENTS
- 250 g ricotta
- Seeds from 1 vanilla bean
- 70 g oat flour
- 50 g protein powder
- 35 g protein powder
- 2 eggs
- 4 tbsp milk
- 80%+ dark chocolate chips
METHOD
- You can make oat flour by blending oats into a fine powder.
- Mix the oat flour, protein powder, eggs, and milk to create the pancake batter.
- Spoon the batter onto a hot, non-stick pan and cook the pancakes for about 30 seconds on each side until golden brown.
- Once a pancake is ready, roll it into a “tube” shape and secure it with a knife or another heavy object to hold the shape. After cooling, the pancakes should stay in this shape without unrolling.
- In a bowl, combine all the ingredients for the filling.
- Fill a piping bag (or a plastic bag with the corner cut off) with the filling and use it to stuff the rolled pancakes.
- Finally, you can sprinkle the ends with chocolate chips.
- These cannoli pancakes are delicious right after preparation or even after chilling in the fridge.