Burrito style bowl

INGREDIENTS

• 500 g of minced beef
• 1 onion
• 1 tablespoon of oil
• 1 teaspoon of ground black pepper
• 1/2 teaspoon of salt
• a pinch of ground cumin
• a pinch of chili powder
• 200 g of tomato puree
• 400 g of cooked beans (black or red)
• 200 g of sour cream
• 100 g of corn
• 100 g of grated cheese (e.g., mozzarella)
• 2 ripe avocados
• 150 gof brown or other rice
• 2 tablespoons of garlic powder
• 1/2 teaspoon of salt
• 1/2 teaspoon of ground black pepper
• parsley sprigs

METHOD

1. We’ll season the rice, add salt, and cook it until soft in twice the amount of water.
2. In a large deep skillet or pot, lightly sauté finely chopped onions in heated oil.
3. Add the minced meat, stir, and season it with spices and salt.
4. Cook the meat, stirring frequently, for about 6 minutes.
5. Then add tomato puree, cooked beans, and a bit of water to prevent sticking. Cook the meat mixture for 12 minutes, adding water if necessary.
6. After cooking, add corn to the meat.
7. Clean the avocados and mash them into a puree in a bowl using a fork.
8. Finally, layer the meat mixture with rice, avocado puree, grated cheese, and sour cream in large bowls or deep plates.
9. You can also add lettuce leaves, tomatoes, or parsley sprigs.